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👉 The Capacity Reset (Replay + Takeaways)
Wow — that was powerful! Huge thank you to @Michael Rizk for delivering so much value today. Many of us felt immediate shifts in posture, ease, and overall energy. A few takeaways that stood out to me: 👉 Small daily practices compound 👉 You don’t need to push your body to feel better 👉 Regulation beats stimulation If you joined live, feel free to share what you noticed. If you missed it, check out the replay below! Click here to check out his community, Expanding Capacity. Get access to a free 7-day challenge for increasing your mobility, improving your posture, and regulating your nervous system.
👉 The Capacity Reset (Replay + Takeaways)
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I woke up thinking I'm a Spoon 🥄
I'm curious how many others wake in the morning with concepts, or considerations which set up your ideas, or can dictate your day ? For example, when I woke this morning, my wife asked me if I slept well, to which I replied, "Yeah, pretty well, although I've woken up thinking about cutlery and neurodivergence" As usual, she kissed me good morning, smiled and replied, "Of course you have", but it was true. Part of the reason why I had been considering this, is that I'm often thinking about new ways to explain neurodivergence and neuroinclusivity to clients and connections. As I was lying there, I was feeling that the spoon was getting a rough deal. We often refer to laying the table as "putting the knives and forks out, but rarely does the spoon get a mention. Unlike the knife, which really only has one purpose, and whilst the fork can potentially have two to three reasons for existence, even though it does not have the uniform straightness of the other tools, the spoon can do both of their jobs, and often a lot more, therefore making it more efficient than the others. In addition to this, it's a lot more fun as it looks a little quirkier rolling around the table, you can sort of see your reflection in it like a cheap mini hall of mirrors, and unlike the other two, the best bit is that it can make other people smile when it hangs off your nose. Anyway, now you know what my wife has to deal with when things like this just pop into my head. I was just wondering if this was a common thing or just me?
I woke up thinking I'm a Spoon 🥄
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Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Today is February 1st—the first day of one of the historically most challenging months for me, and for anyone else who suffers from seasonal affective disorder. As my grandma loves to say, "February is the shortest AND longest month of the year." But today is also the full moon in Leo, for all you astrology nerds out there. (Looking at you, @Matthew O'Brien! 😉) And this full moon in Leo is calling you—calling ALL of us—to step into our power and f*cking shine! To honor this full moon in my sun & ascendant signs (yes, I'm a double Leo, and yes, I am proud about it 😂🦁), I am proposing a challenge: 🌅 𝗧𝗵𝗲 𝗥𝗶𝘀𝗲 & 𝗦𝗵𝗶𝗻𝗲 𝟮𝟭-𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 🌅 For the next 21 days, I’m committing to sharing one lesson per day about: - 🧠 Business & entrepreneurship - 🌱 Emotional regulation & nervous system stability - 💰 Abundance, self-trust, and sustainable success - 🧘‍♂️ Becoming a more grounded, embodied human And I’m inviting you to do this with me. 🔥 𝗧𝗵𝗲 𝗢𝗻𝗹𝘆 𝗥𝘂𝗹𝗲𝘀 🔥 Keep it simple & real: - Post one lesson per day (or whenever you feel called) - Short is perfect (3–10 sentences is plenty) - No polishing, no perfectionism - Lessons can be from wins, mistakes, patterns, or realizations The goal is to step into your power, shine your light, and OWN who you are. F*ck RSD. F*ck being "too much". F*ck being "broken". This is your time to take up space and show how f*cking powerful you really are! There are no prizes here. No one is tracking or keeping score. Miss a day? Come back. This isn't about perfection. This is about seeing how much JOY and EASE we can bring into our practice. Let's rise together. Let's shine. Are you with me?
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Rise & Shine: A 21-Day Challenge to Unlock Your Potential ☀️🦁
Eat The Frog - Cancelled
Unfortunately, due to unforeseen circumstances, today's Eat The Frog morning session (11am-1pm GMT) has had to be cancelled early. Apologies to anyone wanting to join, but it would be great to see you in the afternoon session, and we will be back tomorrow as planned.
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💰Pricing sweet spot
I've always struggled working out how much to charge. If you listen to the 'Gurus' they will almost always tell you got to go high / premium pricing. 10 years ago it was about going low, all about volume and scaling. Profit was rarely mentioned as funding / finance was cheap. Anyways I have never been one to listen to others. I learned long ago that you can never assume anything. You should let the customer inform your decisions. When I first started my current business I went low. It was a good strategy, I gained market share pretty quick. But I soon hit a wall. Because as you grow you need to hire help / staff / contractors etc. So then I doubled my price. My conversion didn't drop. Clearly I was too cheap before. I then added a new VIP pricing plan where clients could have an account managed / done for you serviced based plan. This was awesome the cash flow boost was instant. However all of a sudden we created a monster. At this higher plan, clients were demanding more access to us, phone, chat, zoom meetings etc. I maxed out pretty quick. I killed that plan aside from a couple of clients that were 'low maintenance'. To cut a long story sort the plan I ended up with was $99.95 monthly and it's self serve, you can't phone, text me or our staff. Only email support. So be careful when listening to bros on the interwebs who tell you to always go high. You might just end up with a Job. Unless it's an amazing product that you can deliver at scale, it could end up being a noose around your neck. Which will cause breathing problems resulting in you wearing nose strips for the rest of you life. (it's a thing). It's about finding the sweat spot where you are profitable and can deliver at scale without things breaking. $99.95 was our sweet spot. Anything under $100 / mth customers don't expect too much of us. And that frees us up to take on more clients / scale. Oh and I added one little extra tweak. If you do over $10,000 orders through our system will charge a 1% processing fee. This ment we were actually getting paid more than we were via our VIP plan, but it was more equitable as it was linked to our performance. The more money we brought in the more we got paid. #Win / Win.
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