If you've been grinding all morning, this is your sign to pause. @Kristof Lambregts has 25+ years of experience using sound to guide people into deep relaxation and meditative states. He's the real deal. Free for all members. No prep needed. Just show up. 📅 Today · 11:00 AM CST Your to-do list can wait. Your brain will work better after this. ☺️

Massive congrats and welcome to @Rachel Hasson, @Alena Sladkovská, @Graham Pilger, @Stijn Van Den Bossche @Emily Satel @Denielle Farrow and @Jen Ritchie for joining The Momentum Lab (AKA Founders Guild Premium)! 🔥 See you all on Monday for our first call! 👀 For everyone else... 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗟𝗮𝗯? Momentum Lab is for entrepreneurs, founders & creatives who are doing a lot… but not making the progress they know they’re capable of. You’re smart. You’re hardworking. You’ve got real potential. But: ❌ small tasks keep pulling your attention ❌ you say “yes” to too many things ❌ the important work keeps getting pushed off or forgotten ❌ and deep down, you know there's more for you Momentum Lab is the solution to all of that. Inside, we focus on 3 things: 𝟭. 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 → 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 Get help focusing on what actually moves your life forward— the things that bring you more peace, joy, or income. Join us on Momentum Mondays, where we calmly plan each week. 𝟮. 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝗼𝗻 → 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 No more endless planning or task avoiding. We make things super simple to start and build momentum from there. Every weekday, we post our #1 priority of the day. 𝟯. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 → 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 Overwhelm. Avoidance. Uncertainty. You don’t deal with it alone anymore—we work through it together so you keep moving. Join us on Breakthrough Wednesdays, where we overcome anything blocking us. This isn’t about doing more. It’s about doing what truly matters— and becoming someone who follows through on the life they want. In The Momentum Lab, you'll learn:

Just finished a lovely sound healing session led by @Kristof Lambregts! Really enjoyed it. If you'd like to join Kristof's community and get more sound healing like this, check out his community over at Tune Your Self

𝗧𝗟𝗗𝗥; This is a sales post for The Momentum Lab™. Read it anyway. If you're anything like me, you have lots of tabs open in multiple browser windows and multiple companies (or at least, potential companies) running at the same time. Add pets, kids, bills, meals, exercise, hobbies... life's a lot. Especially with ADHD. It's easy to get overwhelmed, burnt out, and down on yourself. Every time you tell yourself you're going to do something, then shiny object syndrome or stress takes you away from actually doing it, you erode self-trust. This becomes a vicious cycle, and it often feels hard to escape. It's identity-level. I've been caught in this cycle many times. And I've escaped it every time. When I review how I escaped these cycles... how I built three separate six-figure companies, paid off $50k in credit card debt, and sold a company for $350k... It all comes down to four simple things: 1. Routines that build momentum 2. Daily and weekly priorities, rather than "whatever fire came up today" 3. Tracking what's working (and what's not) so you can make informed decisions 4. Accountability with those who hold you to a higher standard Simple. But not always easy to do. Especially when you're alone. That's why I created The Momentum Lab™. It's a small, focused group of founders who are done spinning out and ready to build with confidence. Here's how those four things show up inside: - 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀: Two weekly calls that anchor your week. Momentum Monday sets your priority. Breakthrough Wednesday kills the block. - 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀: You leave every Monday with ONE priority that moves the needle. That way, when the inevitable shiny object or business fire comes up, you know what to do. - 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴: Every week we review what shipped, what didn't, and why. So you stop guessing what's working and start compounding what does. - 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆: A small room of founders who notice when you go quiet. No ghosting. No hiding out.

Have I got a treat for you guys! Tomorrow, @Kristof Lambregts is blessing us with a free guided sound healing session. Kristof is a professional sound healer with 25+ years in music. He draws from Yoga philosophy and Nada yoga to create soundscapes that guide you into deep relaxation and meditative states. As founders, we run on stress and adrenaline. Sound healing counters that in a way that's hard to explain if you haven't experienced it. We'd love to see you there! What to expect: → Guided sound healing session → Deep relaxation and meditative states → Space for self-exploration and mental reset 📅 Thursday, April 16 · 11:00 AM CST 💰 Free for all Founders Guild members 👉 Click here to add it to your calendar You can check out Kristof's work at his links: - Instagram: https://www.instagram.com/akshara_soundhealing/ - Youtube: https://www.youtube.com/@aksharasoundhealing See you there. Your nervous system will thank you!