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12h • 🧠 ADHD
I’ve been developing a framework for adults with ADHD…
Over the last few years, I kept noticing the same pattern with my clients:
They don’t lack information.
They lack a way to organize that information into action.
Most ADHD advice focuses on isolated tactics:
• Use a planner
• Try a morning routine
• Regulate your nervous system
• Declutter your space
All helpful...None integrated.
So I started building something that connects the dots.
I’m calling it the Nest Navigation System — a framework designed to help adults with ADHD move from awareness → observation → regulation → environment → systems in a way that actually makes sense to the ADHD brain.
It’s still in development. I’m refining language, testing the pillars, pressure-testing it inside my community.
But at its core, it’s built around one idea:
ADHD isn’t a motivation problem. It’s a navigation problem.
And if we can teach people how to navigate their internal state before they try to fix their productivity, everything shifts.
Curious if others here are building frameworks or structured methodologies for ADHD support.
What patterns have you noticed that don’t get talked about enough?
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I’ve been developing a framework for adults with ADHD…
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