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15h • General discussion
Morning Walk
Morning walks are low hanging fruit, for getting movement in.
I have three little dogs and they need constant walking, so my mornings are guaranteed to have some activity.
If you can find little "movement snacks" (bite sized pieces of exercise) like these throughout the day, they quickly add up to a reasonable amount of activity, without even noticing.
Just start where you are and do what you can!!
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Morning Walk
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