🔥
1d • General discussion
All activities count
I've been/am an avid gym goer since 2003. I hardly miss a week but over the years I've started to enjoy other activities beyond strength training.
In 2025 I ran a half marathon. I started messing around playing golf 🏌️♀️ and recently I've started swimming each day. I'm no Michael Phelps and it's all breast stroke but I'm loving it and it's making feel alive.
Today I took a break from gym and did a few laps of the pool instead. Any purposeful movement is exercise.
What are some of your favourite forms of activity each day?
1
3 comments
All activities count
powered by
skool.com/fitbodies-after-35-3151
📣 For adults 40+ who want to feel strong, energised and at their best.
Fitness, nutrition and mindset built for real life, not quick fixes.
Suggested communities
Powered by