Tell us what part of the country from? Is it spring yet? Here in Michigan it’s crazy….one day 30 degrees the next 80.

Suppose you had a totally free day, no obligations, and you had to stay home, how would you spend your day? Do I do something for myself or someone else? It's okay to do something for ourselves, we aren't used to thinking like that, are we?. I would probably spend part of my day in my sewing room and part of my day reading. What would you do with your free day?

Do you have a stumbling block that seems to appear out of no where that gets in the way of your health journey? Is it usually the same one? Do you have a plan to conquer it?

Please tell us about a non-scale victory you have had recently!

Are they your friend…do you relax and chill out or do you catch up on things?