If you're reading this, you made a decision. You invested in yourself. That matters. Here's everything you need to know to get the most out of SweatCheck. --- STEP 1: INTRODUCE YOURSELF Head to the Introductions section and post: - Your name - Where you're training from - Your #1 fitness goal right now - One thing you want to stop making excuses about Don't overthink it. Just post. The community is waiting. --- STEP 2: START THE CLASSROOM Go to the Classroom tab → "Welcome to SweatCheck" module. Watch the coach intro video first. Then go through the modules in order. The Foundation Training Program starts there. That's your first 4 weeks. --- STEP 3: MARK YOUR CALENDAR Every week inside SweatCheck: MONDAY — Weekly Challenge drops. Participate. Post your submission. WEDNESDAY — Live Q&A with your coach, 6:00 PM PT. Show up with your questions. FRIDAY — Member Spotlight. Could be you. Stay active. SUNDAY — New Workout of the Week drops in the Classroom. --- STEP 4: USE THE CATEGORIES Announcements — Updates and news. Check here first. Introductions — Your first post goes here. Workout Wins / Workouts — Post your workouts, progress pics, PRs. Nutrition Corner — Recipes, meal questions, macro help. Weekly Challenges — This week's challenge thread lives here. Ask the Coach — Questions between live sessions go here. --- THE ONE RULE Post your check-ins. This is SweatCheck — you show up, you check in, you get better. Lurking is the enemy of progress. Let's work.