Apr 7 • Nutrition Corner
🥗 Nutrition Corner — Week 1 focus: protein
This space is for recipes, meal prep, and macro questions.
Week 1 focus: protein — how much you need, solid sources, and simple timing around training.
• Aim for a palm-to-fist sized serving of protein each meal (adjust for your goals).
• Build meals around protein + veggies + smart carbs.
• Post a photo of a meal you're proud of — or ask a specific question (calories, swaps, snacks).
No shame, no weird dogma — just better habits, one meal at a time.
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🥗 Nutrition Corner — Week 1 focus: protein
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