This space is for recipes, meal prep, and macro questions. Week 1 focus: protein — how much you need, solid sources, and simple timing around training. • Aim for a palm-to-fist sized serving of protein each meal (adjust for your goals). • Build meals around protein + veggies + smart carbs. • Post a photo of a meal you're proud of — or ask a specific question (calories, swaps, snacks). No shame, no weird dogma — just better habits, one meal at a time.