Apr 7 • Announcements
📌 START HERE — Welcome to SweatCheck
If you're reading this, you made a decision. You invested in yourself. That matters.
Here's everything you need to know to get the most out of SweatCheck.
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STEP 1: INTRODUCE YOURSELF
Head to the Introductions section and post:
- Your name
- Where you're training from
- Your #1 fitness goal right now
- One thing you want to stop making excuses about
Don't overthink it. Just post. The community is waiting.
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STEP 2: START THE CLASSROOM
Go to the Classroom tab → "Welcome to SweatCheck" module.
Watch the coach intro video first. Then go through the modules in order.
The Foundation Training Program starts there. That's your first 4 weeks.
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STEP 3: MARK YOUR CALENDAR
Every week inside SweatCheck:
MONDAY — Weekly Challenge drops. Participate. Post your submission.
WEDNESDAY — Live Q&A with your coach, 6:00 PM PT. Show up with your questions.
FRIDAY — Member Spotlight. Could be you. Stay active.
SUNDAY — New Workout of the Week drops in the Classroom.
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STEP 4: USE THE CATEGORIES
Announcements — Updates and news. Check here first.
Introductions — Your first post goes here.
Workout Wins / Workouts — Post your workouts, progress pics, PRs.
Nutrition Corner — Recipes, meal questions, macro help.
Weekly Challenges — This week's challenge thread lives here.
Ask the Coach — Questions between live sessions go here.
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THE ONE RULE
Post your check-ins. This is SweatCheck — you show up, you check in, you get better.
Lurking is the enemy of progress.
Let's work.
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📌 START HERE — Welcome to SweatCheck
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