Mar 17 • General discussion
WEEK FOCUS: Morning Routine = Metabolic Momentum
Your first 60 minutes matter more than you think.
This is where your energy, cravings, and blood sugar get set for the day.
This week, focus on:• Light exposure within 30 min of waking• Hydration before caffeine• 5–10 minutes of movement• Protein early (25–30g)
You don’t need a long routine — just a consistent one.
Win the morning → win the day.
Start simple. Stack it daily. Let it compound.
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WEEK FOCUS: Morning Routine = Metabolic Momentum
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