18d • General discussion
🚀 DAY 1. THE SUMMER STANDARD STARTS NOW.
Hey there, Standard Setters.
Today is the day we stop saying "I'll start Monday" and actually start being about it.
Welcome to the next 30 days.
Here's your full rundown 👇
📅 The Timeline April 28 – May 26. One month. Real results.
Make sure to join our Discord Chat! https://discord.gg/99C5PzcD
🎯 The 4 Standards (your non-negotiables)
- 120g of protein/day
- 3 intentional workouts/week
- Daily hydration (we're breaking this down THIS WEEK)
- Weekly measurements
📚 The Weekly Themes
- Week 1: Hydration 💧
- Week 2: Protein 🍗
- Week 3: Carbs 🌾
- Week 4: Workouts 💪
🏆 How to Earn Points
- Protein goal hit (120g) → 2 pts
- Meal photo posted → 1 pt
- Weekly check-in → 3 pts
- Social post + tag @OBK.fitness → 5 pts
- Referral → 15 pts 🔥
Leaderboard drops every Friday. Winner gets a free PT session. 🏆
✅ Your Day 1 Checklist
- Track your initial weigh-in + measurements in #check-ins
- Download MyNetDiary if you haven't (or any calorie/macro tracker)
- Review Week 1 hydration lesson
- Snap a Day 1 meal pic 📸
- Drop your WHY in #goal-setting
💧 This Week's Focus:
HYDRATION
You track it. We coach it. You win it.
— Coach Kait
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🚀 DAY 1. THE SUMMER STANDARD STARTS NOW.
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