Empowered Health & Nutrition
Public
14 members
$29 /month
š„ THE SUMMER STANDARD ā 30 Day Nutrition Challenge
1 Month. Real Results.
Here's what you're locking in:
ā
Macros 101 ā understand what you're eating and why
ā
4 Weeks of Guided Nutrition ā Hydration ā Protein ā Carbs ā Workouts
ā
Daily Check-Ins in our private Discord community
ā
Weekly Leaderboard with real points, real competition, real accountability
ā
A shot at winning a FREE personal training session š
The 4 Standards:
- 120g of protein/day
- 3 workouts/week
- Daily hydration (calculated for YOU)
- Weekly measurements
What you can expect each week: š¹ Video lesson every Monday š¬ Daily Discord check-ins + coaching š Friday leaderboard drop šÆ Sunday reflection + goal reset š Before + after measurements to SEE the work
Who this is for: ā People who are done with the start-stop cycle ā Anyone who's tired of "trying" and ready to actually commit ā Those who want a coach AND a community ā not just another PDF
You track it. We coach it. YOU win it.
Starts April 28. Let's go. š
ā Kait + the OBK Team
powered by
skool.com/empowered-health-nutrition-8279
š„ No more doing it alone. OBK Fitness & Nutrition now offers a group with tools, live meal prep & community to fuel energy, confidence & balance!