I’m so excited for our January series coming up! This round will be much more community-focused, with ongoing chats in Discord and live calls that are conversational and Q&A–style. I want to make sure the live call time works best for your schedule, so please let me know which time would be easiest for you to join us live! Starting the week of January 5th!

This lesson breaks down simple habits that support energy, hormones, fat loss, and healthy aging. We cover insulin resistance, why fiber first + protein & healthy fats matter, the benefits of meal spacing, movement after meals, and strength training 2–3x/week. These small daily choices add up to better blood sugar balance and long-term health.

Hey Kait can you please give us the meal prep grocery list for the 20th? We’re going shopping today

Hi friends! Here’s the recipe we’ll be making during our live Meal Prep call this Saturday at 10:30am 🎄 We’re baking cinnamon breakfast bagels, which would be such a fun treat for Christmas morning. (If you're making a big batch you may want to double the recipe. It's about 3 servings) Looking forward to seeing you on our call tomorrow at noon and then again for meal prep on Saturday.

Grateful for 2025, excited for what's to come in 2026! Introducing, the Maximize Series ⚡️ More info coming soon!