(First post) I’m beyond blessed to be a part of this community. I absolutely love all the healthy tips and food hauls. my goal is to lose weight and gain muscle. I started my journey at 216 now I am 199-198. Any healthy food ideas or work out ideas would be awesome! My daily work out is usually 30 minutes cardio with lifting weights. Probably spend an hour to an hour and a half daily in the gym! Usually 4-5x a week :)

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