Sorry for not being so active lately....we are beat up. Been super busy. Between work, training, helping with a surprise birthday party for professor/coach Tra's wife, cleaning the gym. Had to do some vehicle maintenance. I was falling asleep standing up today at work. Literally letting my wife drive us home right now so I dont fall asleep driving.

4 eggs 1/2 sweet potatoes 2 slices with add homemade blueberry jam My drink was a raw grapefruit juice Cheers. If someone need any help with tips or advice about nutrition, I’m always to help out no matter what.

(First post) I’m beyond blessed to be a part of this community. I absolutely love all the healthy tips and food hauls. my goal is to lose weight and gain muscle. I started my journey at 216 now I am 199-198. Any healthy food ideas or work out ideas would be awesome! My daily work out is usually 30 minutes cardio with lifting weights. Probably spend an hour to an hour and a half daily in the gym! Usually 4-5x a week :)

Thank you to everyone who participated in the giveaway this month! I’m excited to see the group grow and encourage each through sharing and showcasing the things everyone is doing to improve themselves mentally and physically, in and out of the gym! It’s going to be cool to get to see the evolution of everyone along their way to being the best they can be! I decided to give prizes to 3 members instead of just 1! The three winners of this months giveaway are: 1) @Ryan Marsee 2) @Alondra Pena 3) @Luis Guevara Be on the lookout for more giveaways, I may do them EVERY MONTH! Keep posting the positive, encouraging, and uplifting things you guys have going on in your lives! Workouts, meals, quotes, wins, lessons, etc. Hope to see everyone getting after it and doing their best to be their best! Let’s go!