OUT NOW! The 90-Day pace improvement plan
Ready to finally increase your running pace without burning out, breaking down, or quitting halfway through?] The 90-Day pace improvement plan is a structured, inclusive running program designed for all runners who want to improve speed, endurance, and mental toughness — with sustainable, science-backed strategies. This course goes beyond just running more miles. You’ll learn how to: ✅ Track your progress with simple, high-impact metrics like RPE, heart rate, pace, and mood ✅ Use benchmark tests (1-mile time trial, tempo test, hill repeats) to measure real results ✅ Adapt every workout for your fitness level, life season, or recovery needs — whether you’re over 40, postpartum, or coming back from injury ✅ Incorporate strength and mobility training to reduce injury risk and increase stride power ✅ Train your mindset like a muscle with weekly visualization, journaling, breathwork, and powerful running mantras Walk breaks? Welcome. Treadmill miles? They count. Recovery weeks? Built in. This is a running course that meets you where you are — and helps you get where you’re going. Whether you're chasing a faster 5K or just want to feel stronger with every step, this program gives you the tools, structure, and confidence to run faster, last longer, and train smarter.