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The Cat in the Hat is onto Something
Imagine after a long run….soaking in the tub with a cake . I was reading this to a student today and laughed out loud 😂
The Cat in the Hat is onto Something
Cake!
I was feeling adventurous last night so I tried out the Mcgeezer cake recipe. It was a big hit with the family, this is what’s left. I’m glad I cut me a slice and squirreled it away for my run tomorrow. 😅
Cake!
🏃‍♀️ Fueling Guide & Reviews 🍰
We want to hear from YOU! Share what fuels your miles and helps you recover strong. This post will be packed with community reviews, go-to snacks, and yes—even cake recipes (because duh! 🤭). ✨ What gets you going? ✨ What helps you keep moving? ✨ What’s your go-to post-run meal? Drop your favorites below—we’re building the ultimate runner’s fueling (and dessert) guide together!
Eat cake
This seems fitting for the group
Eat cake
OUT NOW! The 90-Day pace improvement plan
Ready to finally increase your running pace without burning out, breaking down, or quitting halfway through?] The 90-Day pace improvement plan is a structured, inclusive running program designed for all runners who want to improve speed, endurance, and mental toughness — with sustainable, science-backed strategies. This course goes beyond just running more miles. You’ll learn how to: ✅ Track your progress with simple, high-impact metrics like RPE, heart rate, pace, and mood ✅ Use benchmark tests (1-mile time trial, tempo test, hill repeats) to measure real results ✅ Adapt every workout for your fitness level, life season, or recovery needs — whether you’re over 40, postpartum, or coming back from injury ✅ Incorporate strength and mobility training to reduce injury risk and increase stride power ✅ Train your mindset like a muscle with weekly visualization, journaling, breathwork, and powerful running mantras Walk breaks? Welcome. Treadmill miles? They count. Recovery weeks? Built in. This is a running course that meets you where you are — and helps you get where you’re going. Whether you're chasing a faster 5K or just want to feel stronger with every step, this program gives you the tools, structure, and confidence to run faster, last longer, and train smarter.
OUT NOW!      The 90-Day pace improvement plan
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