Aug 8 • Nutrition...& CAKE!
OUT NOW! The 90-Day pace improvement plan
Ready to finally increase your running pace without burning out, breaking down, or quitting halfway through?]
The 90-Day pace improvement plan is a structured, inclusive running program designed for all runners who want to improve speed, endurance, and mental toughness — with sustainable, science-backed strategies.
This course goes beyond just running more miles. You’ll learn how to:
✅ Track your progress with simple, high-impact metrics like RPE, heart rate, pace, and mood
✅ Use benchmark tests (1-mile time trial, tempo test, hill repeats) to measure real results
✅ Adapt every workout for your fitness level, life season, or recovery needs — whether you’re over 40, postpartum, or coming back from injury
✅ Incorporate strength and mobility training to reduce injury risk and increase stride power
✅ Train your mindset like a muscle with weekly visualization, journaling, breathwork, and powerful running mantras
Walk breaks? Welcome.
Treadmill miles? They count.
Recovery weeks? Built in.
This is a running course that meets you where you are — and helps you get where you’re going.
Whether you're chasing a faster 5K or just want to feel stronger with every step, this program gives you the tools, structure, and confidence to run faster, last longer, and train smarter.
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OUT NOW! The 90-Day pace improvement plan
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Run with those who believe in doing the hard, crazy-sounding thing—because deep down, we know you are capable. You can do it, and we know you can!
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