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Jul 27 •
Monday Morning Conversation... Mission Accomplished!
This morning I wanted our conversation to be a HUGE CONGRATULATIONS to the might amazing @Amy Tingay for completing her Massive T100 London Triathlon. What is the amazing part is that we have watched her from the moment that she decided that she was going to take on the challenge of the T100. She went from injury to a finish that no one will ever be able to take away. YOU DID IT AMY! Well Done. Thank you for bringing us all along for this adventure and again congradulations on finishing it out the right way ! We all can't wait to see what you are going to do next! From all the us at ECRC. Well Done!
Sep 8 •
How are you all?
Hello how are you all, what’s going on, give me a little update please. Here is mine 6 weeks post 100k Tri and I enjoyed a half marathon around London and now it’s time to rest and recover ahead of surgery this Friday, nothing serious but it will take me out of training for a couple of weeks.
Jun 30 •
HOT JULY MERICA 250 KICK OFF. (now in Classroom)
TOMORROW IS THE KICK OFF OF OUR HOT JULY 🇺🇸 "MERICA" 250-Mile Challenge: to RUN 8.06 Every Day 🇺🇸 AND for a majority of us..... HOT is an understatement! Any whoooo...... Happy Birthday “MERICA" Our goal is simple but demanding (EZPZ): All we have to run 8.06 miles every day for 31 days. Complete all 31 days and you’ll finish the month with approximately 250 miles. MASSIVE ACCOMPLISHMENT Challenge Parameters 1. Challenge Dates: July 1 – July 31 2. Daily Goal: Run 8.06 miles each day. 3. Monthly Goal: Reach a total of 250 miles by the end of July. 4. Eligible Activities: Running outdoors or on a treadmill. Walking miles do count! 5. Tracking: Participants should log their miles daily using their preferred fitness app or tracker. Then Post on the ECRC Club Page. 6. Missed Days: If you miss a day, you may make up the mileage on another day as long as your total reaches 250 miles by July 31. 7. Rest & Recovery: Listen to your body. Proper hydration, nutrition, stretching, and recovery are strongly encouraged. 8. Honor System: This challenge is based on honesty and personal accountability. Log only the miles you actually complete. Challenge Motto “One day. One run. 8.06 miles. Repeat.” Why 8.06 Miles? - 8.06 miles × 31 days = 249.86 miles (rounded to 250 miles). - The challenge is designed to build consistency, endurance, and mental toughness throughout the month.
Jul 24 •
It’s time.
Hi how are you all? It’s nearly time for my longest triathlon ever. After being benched due to a medical issue this time last year just ahead of my first Standard distance triathlon at this event, I went to the event to watch the pro races and upgraded the differed standard to the 100k. I finally got to enjoy my first standard triathlon in May this year, shortly followed by my second. This Sunday it’s time to line up for the 100k. My number is 2727. https://apps.apple.com/gb/app/t100-athlete-tracker/id1633669406
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