Wow 18 weeks already of BRW, my how fast time flys. You all know the drill by now, BRW is not about miles or pace or an event, it is about getting out there and doing the "HARD THINGS". Some weekend that might just be getting a mile run in and some weekends it might be dropping another 20+ mile 💣💥 run. EVERY MILE COUNTS! and we need every one of them. ALSO... as a friendly reminder, this is a perfect warm up weekend for the ECRC Goggins 4x4x48 that we are kicking off next weekend on December 19th, 2026. So as we do, call your shot, what do you have planned for this Weeknd? For me I am thinking a TB or Mickey D's run sounds about right.... Can't wait to see us all show up again.... We have a streak to deal with!

LETS GOOOOO!!! It is finally here.... The 2025 ECRC GOGGINS 4X 4X 48 Run Challenge. Ok here is the challenge... The goal is to run 4 miles every 4 hours for a total of 48 hours. ( yes that means some night ops runs are included) We will be starting on December 19th in the afternoon (which is a Friday) so the challenge can be completed by Sunday afternoon December 21st. It is hard to get us all on the same time rhythm with all of us in different times zones. It would be amazing if we can all do it at the same times but if that doest work out just know you are not doing it alone. we still need you and chances are some one will be on your same rhythm with you. @Vincent McGee will be starting the first round on Friday December 19th at 4:00pm pacific time and @Allie Griffin who is in centeral standard time will be starting at 6:00pm. If one of those times work to get in rhythm with us AMAZING but if you need to have a different time to start on that day, just let the group know and others might match you with you because it fits their schedule better too. I will be going live on here and instagram each round and would love to include all of you it. We have done this before and it really is cool connecting with everyone as they finish their rounds too. So we have 9 days to get ready for this. I will be sure to keep updating and adding information as we get closer to the start date. This one is fun and as a runner a for sure "bucket list" challenge you will not regret! Can't wait to do this will you all! V PS: @Leo Raymond said, "what would even make this a cooler challenge is doing it with a weighted vest." I know he is Cray cary riiight 👀

3rd ANUAL 4TH QUARTER CHALLENGE. SO WE HAVE CREATED A CLASSROOM FOR US TO TRACK OUR DAILY PROGRESS. WE WILL BE USING A GOOGLE DOC TO TRACK EVERYONE AND SHARE STATUS UPDATES HERE AS WELL. SO ALL YOU NEED TO DO IS AFTER YOU COMPLETE YOUR DAILY MILES AND PUSH UPS COME HERE AND POST IT ****TO THIS CONVERSATION THREAD**** WE WILL ALSO BE SHARING ALL 4TH QUARTER UPDATES HERE. This challenge is a grind I promise, but there is nothing like making 2026 the best year yet, by finishing out 2025 on the right note!!!