What is going on all you AMAZING Cake eaters. I hope that you all had an amazing week!! Just wanted to check in and see what LONG runs we have planned this weekend.... I know @Leo Raymond dropped a casual 20mi bomb last week... does he have another hidden BIG run up his sleeve ? I know that @Allie Griffin and I are going after that casual Half'ee (13.mi) tomorrow bright and early. If you want in on that action just let me know! But what are you all planing ? Any other big runs on the menu ?

This seems fitting for the group

CAKE EATER NATION.... Hey just wanted to remind you all that we have ONE of our very OWN @Kyle Dickerson throwing down tomorrow on a 50K.... "IN THE HEAT OF THE NIGHT" Tomorrow Aug 9th! SO if you can help with 2 things.... 1. Send Kyle all the goodness that you can to support him going BIG and pushing hard to accomplish a pretty amazing feat. 2. If you have a run planned tomorrow... lets GO HARD... Take it to the next level. GO faster, Go longer Go bigger, knowing that HE is out there putting in the miles with us on a very cool stage. This group was built on NOT JUST TO TALK the TALK but WALKNG the WALK... It is amazing to see what ONE can do when commiting to something like a 50K ..... It is even more AMAZING when we all show up to let him know HE is NOT ALONE OUT THERE. . LETS GO KYLE YOU GOT THIS!!! V

This one is very near and dear to me, because it not only will impact you as a runner, but your entire life! Go check it out ASAP. You can find it live NOW under the classroom tab! V