Idk how women do this without medication. The pharmacy has been out of my progesterone and previously my estradiol for weeks, my rx is a week late on the progesterone this time. I’ve lost all contact with my center, peace, calm, etc. All I wanna do is run away but I can’t run away from myself. I’m still miserably here chasing my family away, irritating everyone around me… I sit here crying because last night I spent the evening complaining and being annoyed by their presence. I hate the way I’ve been treating them. It’s me I really don’t like. I remember feeling this way before meditation and not knowing it was possible to feel better. If you pray, pray for me… otherwise, I’ll take any advice for getting through the next 36 hours without it until it arrives.

Beautiful humans 🤍 If you completed the State Hacking Series (or even just one episode), this is your space. Pause for a moment. You didn’t just watch content. You trained your nervous system. Now we integrate. Because integration is where transformation becomes permanent. Reflection Questions Take a moment and share: • Which day impacted you the most? • What emotional state was hardest for you to face? • Where did you feel the biggest shift in your body? • Did you notice changes in your stress levels, clarity, or confidence? • What surprised you? Even one sentence is powerful. Wins Celebrate your wins. Did you: • Regulate yourself during a stressful moment? • Use slow exhale in a fearful situation? • Feel more grounded in a conversation? • Move through grief instead of suppressing it? • Show up more confidently somewhere? Share it. When you share your win, you strengthen it. And you give someone else permission to step into theirs. ❓ Q&A Space This is also your place to ask: • Clarifying questions about any breathwork • What to do if you felt overwhelmed • How to use certain tools daily • When to use which episode • How to integrate it with other modules There are no wrong questions here. If something felt uncomfortable, confusing, or powerful, let’s talk about it. 🔁 Ongoing Practice Remember: State Hacking is not a one-time experience. It’s a toolkit. You can return to: Day 1 for activation Day 4 for stress Day 5 for emotional processing Day 6 for fear regulation Use it. Train it. Master it. 🌍 The Bigger Picture State regulation is step one inside Earth 2.0. When you master your internal state: You stop reacting. You start responding. You become intentional. You become stable. You become powerful. Drop your reflections below. Let’s build this together. 🤍

Thank you for the reset of tonight. I released stress and emotions and at some point my body started to move, danse on the floor. Felt very good. Need to learn to move or express more out of my body. I was I shy to talk at the end but wanted to shared my experience. Have a good night!

Who's committed to doing the Essential breathwork series for 7 days? Let's keep each other accountable and post your results here each day!

Hello, Today I started using the BrainTap app, and I find it really interesting—it feels good and seems beneficial. I’ve also been using the Welltory app for some time, which measures HRV, emotional state, energy levels, stress, and more. What I’ve noticed in Welltory is that there seems to be a lack of coherence between my brain, my breathing, respiratory system and the heart. They don’t feel synchronized or in harmony. It almost feels like my vagus nerve is not well connected with my brain. So my question for you is: within the BrainTap app, which sessions, topics, or titles would be most appropriate to help me restore coherence between these systems? Today, I tried a session focused on the vagus nerve for the first time, but I’m wondering if there’s a more strategic approach or specific combination of sessions I should follow? Thank you