into the arms of who you are becoming.. I read this quote today and it deeply resonated. you've got you. you're not going to let yourself fall.

For years, I did everything “right.” I optimized my nutrition.I trained hard.I biohacked.I tried to out-supplement, out-discipline, and out-think my symptoms. And still, I dealt with autoimmune patterns, chronic fatigue, pain, brain fog, and cycles where my body felt like it was working against me. What I didn’t understand then, but see clearly now, is this: Most chronic illness is not the body malfunctioning. It is the nervous system protecting. The Nervous System Is the Master Regulator Your nervous system controls: immune signaling inflammation digestion hormones sleep pain perception energy production healing and repair When the nervous system perceives safety, the body moves into repair, digestion, immune balance, and regeneration. When the nervous system perceives threat, even unconsciously, the body shifts into survival. That survival state is brilliant short term. It is devastating long term. Your autonomic nervous system has two primary modes: 1. Sympathetic Mode Fight or flightMobilizationInflammation increases Digestion slowsImmune system becomes aggressiveEnergy is borrowed, not created 2. Parasympathetic Mode Rest and repairDigestion improvesInflammation lowersImmune system regulatesCells repair and regenerate There is also a shutdown or freeze response that can happen after prolonged stress or overwhelm, where energy drops, fatigue increases, and the body feels heavy or numb. Many people with chronic illness are not stuck in one state.They are cycling between overdrive and collapse. Why Chronic Stress Becomes Chronic Illness Your nervous system does not distinguish between: emotional stress physical stress unresolved trauma chronic pressure inflammation infections pain uncertainty It only asks one question: (yes its that simple) Am I safe right now? When that answer keeps coming back as “no” over months or years, the body adapts by staying alert, guarded, and defensive. Over time this can look like: autoimmune activity chronic fatigue pain syndromes

Dear friends, We’d love to create a powerful feedback loop within this community. One of the greatest strengths of a space like ours is the ability to ask for help, share openly, and support one another across the world. To spark this, I’d love for you to reflect on three simple questions: 1. What are you currently struggling with? 2. If you had a magic wand, what’s the #1 way this group could help you right now? 3. In return, how can you contribute back—through your skills, experience, or wisdom? Please share your answers below so we can begin a conversation filled with solutions, opportunities, and deeper support for one another. Together, we can make this community a place where we all grow stronger.

Hello, I went to a System Reset breathwork event and they had these gadgets there that flashed lights into your closed eyes over an eyemask, causing me to see visuals / colours. Anyone know what it was and where I can buy one and find out more about the benefits? Thank you

One of the most simple, yet profoundly transformative practices I have learned from my mentor Jasmuheen is the 8-Point Luscious Lifestyle. One of those points is... 👉 Listen to or sing one sacred song a day. Why? Because music is fuel — not just for our ears, but for our emotional body, our vibration, and even our electromagnetic field. In a world of overstimulation and endless to-do lists, we forget that not all nourishment comes through food.Some nourishment comes through frequency.Through sound that touches the soul.Through songs that bring tears or bliss or memory without words. Music — especially the right kind of music — is like tuning the strings of your inner instrument.It realigns your system, dissolves emotional stagnation, and expands the heart. 🌬️ Sound is breath with intention.💓 Music is prayer with rhythm.🌈 Sacred songs are portals. These are not just poetic metaphors — this is physics, neurochemistry, and ancient wisdom all converging. Some songs elevate us to awe.Some bring us to stillness.Some activate tears — not as sadness, but as release. Whatever your “sacred song” is — be it a mantra, a medicine song, an ambient tone, or a deeply emotional melody — choose one each day with intention.Let it become your emotional reset. Your field-tuner. Your heart-balm. For me, some days it’s a Sanskrit mantra in 432Hz.Other days, it's a tribal chant or a deep house 528Hz remix.And sometimes, it’s silence that turns into song from within. You don't need to perform — you just need to feel. ✨ Sacred music is not entertainment. It’s entrainment.It lifts us beyond linear time and into presence.It reminds us we are not alone — that we are part of the great symphony of existence. Let’s bring this simple ritual into our daily lives. 🌀 One sacred song a day. 🎤 One moment of sound devotion. 💧One opportunity to feel and reset. What's your sacred song today? I would like to share you with me as collaborator at this Spotify playlist so we can all add inspirations of great music for each other!!