I surrendered into letting go of hiding, Identify and trauma and I remember feeling a deep sadness and pain in my heart coming out of my body. When I realized I was choosing to hold on because I got comfortable in the discomfort I let go of the ropes that was hurting me deeply. It felt like a thorny vines coming out of my heart catching on fire. Who am I when I am not people pleasing or the trauma? The truth is I am love and peace. My body is still in this between stage for letting go of learned conditioning to make room for the truth and embodying it. Little by little I know I will get there. I painted my visions and pain of what I was going through during that time. At the time I felt a lot of shame to share these drawlings but now I feel honored to be seen. Life is not always beautiful thats why its important to accept and witness the "ugly" in order to give it more love. The world needs more love on the parts thats has fear surrounding it. The story behind the paints and drawling. Letting go of fear with love. The tree - I was dealing with numbness in my right side of my body over 2 years and I remember I couldn't think straight, speak my truth, and I was crying for help because I was in pain. I surrender into the pain and felt like a tree growing out of my head and using the pain as nutrient to grow into something beautiful and free. In a way it was like a rebirth from that chapter of my life. Underwater- I surrendered deeper and felt like i couldn't breath and stuff coming out of my heart. A chain pulling me deeper into the sea of emotion. The three little fishes (my angels) telling me I will be okay keep going they are here with reminding me I am safe and ready to go deeper. In the Dark- It felt like a thick foggy mud that was hard to see what was happening. I was scared and in pain but I trusted and a bright light came and purified the fog. I can now see the truth. Breaking free- This is when i saw my past self, the one who stay quiet and still to stay safe the one who was calling me to help because it was too much. I gave soooo much love to her, listened and gave her a voice again. I thanked her for keeping me safe the best she knew how to and promise I will keep us safe from now on. I watch her break through the chain on her own and be free! She screams I AM LOVE and the light shines brightly through as peace within my heart.

From Insight to Embodiment Beautiful Earth 2.0 family, We are here to build a new baseline. Every experience we have together is part of that process. The State of Cohesion™ is not a temporary high that someone creates for us. It is a capacity we strengthen each time we arrive, breathe, listen, practise, connect and consciously choose again. That is why continuing the work matters. One insight can open a door. Repeated embodied experience teaches the nervous system that it is safe to walk through it. Community helps us remember what is possible when the noise of everyday life tries to pull us back into old patterns. August is designed as one connected journey through the many layers that shape our lives: the brain, the body, the home, the beliefs we inherit, the structures we participate in and the consciousness from which we create what comes next. ⚡ OUR AUGUST COMMUNITY CALLS: Every Wednesday | 7:00–8:00 PM Central | Live Online AUGUST 5 — THE NEUROSCIENCE OF CALM With Jim Poole, CEO of NuCalm® Explore how the brain creates stress, sleep, focus and peak performance—and how changing our internal state can open greater calm, clarity and resilience. AUGUST 12 — CLEARING THE AIR: MOLD & MYCOTOXINS With Jason Earle, founder and CEO of GOT MOLD? Our environment is never separate from our well-being. We will look beyond fear and confusion to understand indoor air, hidden exposure and how to create a more conscious home that works with us. AUGUST 19 — FREEDOM BEYOND THE MATRIX With Michael Joseph and Reya of Sacred Honor A deep exploration of Divine Law, self-governance, consent and the unseen structures shaping modern life. What does it mean to create freedom not only outside ourselves, but through the way we live, choose and participate? AUGUST 26 — BEYOND THE SURVIVAL SELF With Dr. Dave Rabin, neuroscientist, psychiatrist and co-founder of Apollo Neuroscience Explore trauma, psychedelic science, altered states, the neurobiology of belief and what helps profound insight become lasting transformation.

Last night, I noticed a pattern of thoughts that kept me up till 3 am. It was a feeling that I needed to do more and rest was not allowed right now. I realized it was a learned response from childhood. In order to feel safe I felt I needed to keep my mother “happy”. One of the ways was by acts of service like making fancy Vietnamese coffee for her at 1am because she has work at 4 am even though it’s a school day it was the only time I can really spend with her. I learned at a young age if I do things that help others life even though it’s self sacrifice that’s when I am worthy to receive love and there will be peace that’s what my youthful brain thought. Now I am learning that i can be loved by just being me and I don’t have to sacrifice myself or do anything for others. I am worthy of unconditional love and respect because I am a human being and that’s enough to receive love. I also accept my emotions the sadness, anger and shame because it’s all telling me where I need more love in my life and I can give that to myself. I am so grateful for this journey and witnessing my soul in this human condition I can feel pain and happiness. It’s all beautiful and sad at the same time but feelings only last for a moment and I choose to go back to my truth and that the peace I can feel in my body. Then I was able to relax and go to sleep. If you’re on a journey of healing and reclaiming yourself you’re not alone. We are beautiful and we are safe to be our truest self . With love and light, Stephanie P.s this video was talk about reclaiming your inner worth and how this pattern was learned. https://youtu.be/-s3XWqpv2tQ?si=rzUCT0Xmw_Y2vhg2

🌍Welcome to Earth 2.0 You’re in the right place if you’re ready to step out of stress, burnout, and survival mode —and into regulation, clarity, and purposeful living. This isn’t a “sit back and consume” space. Transformation happens through participation. People who complete this post and engage with others integrate faster, feel safer in their body, and get more out of every practice here Your Action Items: (1 minute) Drop a comment below and share: 1. Where you’re tuning in from 2. Why you joined Earth 2.0 3. One pattern you’re complete with 4. One state you’re choosing to create instead Keep it simple. No essays needed. Then Do This Reply to at least 3 people in the comments. Acknowledge. Encourage. Witness. This is a participation-based community .. Active members get priority access to live calls, deeper practices, and future invitations. Your Next Step Head to the Start Here classroom and begin with The Instant Presence Technique. This sets the foundation for everything that follows. Welcome to Earth 2.0. We’re glad you’re here.

Beautiful friends, What a powerful exploration we shared with Jim Poole, President & CEO of NuCalm, into the brain, the nervous system, and what it takes to remain calm, clear, and present in an increasingly overstimulated world. This wasn’t only a conversation—we also experienced a special FlowState session together and felt how quickly our internal state can begin to shift. 🎥 Watch the replay https://zoom.us/rec/share/M0tcB1UHJHojh9fW3u8liEtqW0lSlvCWi8V5p-89d0grFPN2yN75zculeBRNYsan.5vS3BA02BFbyQzES?startTime=1785974614000 Passcode: 0rZ=i?uM A few helpful timestamps: - 00:00 — Opening breathwork and grounding - 05:18 — Jim’s personal practices for protecting his brain - 09:04 — The story and evolution of NuCalm - 18:45 — Understanding the amygdala, stress response, and prefrontal cortex - 30:11 — The different NuCalm programs and their intended uses - 34:12 — Preparing for the experiential FlowState session - 36:00 — Guided FlowState experience - 47:20 — What happened to our brains during the experience - 57:09 — Community questions and practical guidance - 1:12:07 — NuCalm trial and Earth 2.0 community offer What we learned 1. Protect the first moments of your day. Jim shared that the amygdala—the part of the brain associated with threat detection—is already active when we wake up. Immediately opening our phones can feed it stress, urgency, and other people’s priorities. His practice is to move, exercise, shower, and establish his own state before allowing the outside world into his mind. 2. Stress changes which part of the brain leads us. When the nervous system perceives danger, the body prioritizes survival. We may become more reactive, anxious, impatient, distracted, or emotionally overwhelmed. When we regulate, we regain greater access to the prefrontal cortex—the part associated with presence, patience, creativity, reasoning, and conscious decision-making.