ONE LAST THING ;-) A huge congratulations to everyone currently on our Leaderboard! I want to take a moment to celebrate those of you who are showing up consistently — practicing, engaging, commenting, supporting others, and helping this community grow. What you’re doing truly matters. The leaderboard is not about competition or someone being better than anyone else. It simply reflects people who are actively participating in the community through: • daily practices • sharing insights • asking thoughtful questions • supporting others • liking and commenting on posts • contributing to the collective energy here And something very interesting happens when we do this. There is real science and psychology behind it. Our brains operate on a reward system that releases dopamine, a neurotransmitter that reinforces behaviors we repeat. When we engage in positive actions — like helping someone, contributing to a community, or receiving recognition — our brain releases dopamine, which strengthens the habit. This is why simple systems like leaderboards can be powerful. They help your brain associate growth, contribution, and community engagement with positive reinforcement, making it easier to continue showing up for yourself and for others. So this isn’t about status. It’s about momentum. And anyone can participate. Every time you: • share a thought • comment on someone’s post • celebrate someone’s progress • ask for help • show up to calls • practice the daily tools You are contributing to something much bigger. This community is co-creation. It’s not just me or a few leaders guiding the path. It’s all of us together. If we truly want the structures of the world to change, it will not happen through a few individuals. It happens when large groups of people awaken to their own power. You are just as powerful as anyone else here. Every single person has equal ability to: give love receive love support others share wisdom and help lift the collective consciousness.

Here is our leadership board for the past 30 days: 1. Thomas Jones 2. John Gallegos 3. Rebecca Marie 4. Louise Aquino 5. Daniel Klingemann 6. Santisouk Prough 7. Janelle Simon 8. Mimi Daraa 9. Jan Svoboda 10. Michelle Sorro

@Santisouk Prough Sandy, welcome and so grateful you’re here with us! 🙏💛 Phoenix representing! Love seeing the community expanding across the US as well. Excited for you to experience the journey. We are so grateful for you guys in our life!

@Gemma Yarandi-pour Gemma, welcome! So happy to have you here. 😊 Your excitement is exactly the energy that builds this community. Take a moment to explore the Start Here module and we’ll walk this journey together. Looking forward to seeing you in the discussions and on the live calls!

@Corey Perez Thank you brother!! You know how much we care for this!!

@Jonni Fox Thank you Jonni!

@Daniel Klingemann YAY :) Please share pictures with us when you do!! Now I will hold you accountable haha :)

@Bridget Sicsko We can't wait experience it together with our babies soon again!

Janet, thank you for sharing so openly. First, I just want you to know that you are not behind and you’re not doing anything wrong. Many people come into the journey carrying physical and emotional stress, and the most important step is simply being here and asking for support. That already shows you are moving in the right direction. Please don’t feel like you have to “catch up” on everything at once. The whole system is designed to be bite-sized and supportive, not overwhelming. A very simple place to start is this: When you wake up in the morning, take 10–15 minutes just for yourself before the day begins. This is the most powerful time to regulate your nervous system. Start with very gentle breath awareness. It doesn’t have to be intense breathwork. Even just slow breathing through the nose (or mouth if your sinuses are blocked) with longer exhales can begin to calm your system. Throughout the day, whenever things feel overwhelming, simply return to presence with your breath. A few slow breaths can shift your state much more than we realize. Also please remember: You don’t need to push yourself or beat yourself up anymore. The old way was pressure and force. This journey is about learning to regulate, reconnect, and rebuild gently. You are perfect exactly where you are, and every single moment is a new opportunity to reset and begin again. For now, focus on small steps: • Start with simple breath awareness in the morning • Watch the lessons slowly when you can • Ask questions anytime in the community We are all here to support you, and I’m personally grateful you’re part of this journey with us. 💛 You’ve got this. Just one breath at a time. PS for simplicity here is how it goes by module: 1. Start Here to help you explain each one ahead. 2. Instant Presence - can be used all throughout the day it becomes second nature after some practice. 3. Nervous System Foundation & Breath 4. After that is System Reset Protocol but I would not even worry about it until you can feel strong with these first 3 steps ahead. 5.