into the arms of who you are becoming.. I read this quote today and it deeply resonated. you've got you. you're not going to let yourself fall.

For years, I did everything “right.” I optimized my nutrition.I trained hard.I biohacked.I tried to out-supplement, out-discipline, and out-think my symptoms. And still, I dealt with autoimmune patterns, chronic fatigue, pain, brain fog, and cycles where my body felt like it was working against me. What I didn’t understand then, but see clearly now, is this: Most chronic illness is not the body malfunctioning. It is the nervous system protecting. The Nervous System Is the Master Regulator Your nervous system controls: immune signaling inflammation digestion hormones sleep pain perception energy production healing and repair When the nervous system perceives safety, the body moves into repair, digestion, immune balance, and regeneration. When the nervous system perceives threat, even unconsciously, the body shifts into survival. That survival state is brilliant short term. It is devastating long term. Your autonomic nervous system has two primary modes: 1. Sympathetic Mode Fight or flightMobilizationInflammation increases Digestion slowsImmune system becomes aggressiveEnergy is borrowed, not created 2. Parasympathetic Mode Rest and repairDigestion improvesInflammation lowersImmune system regulatesCells repair and regenerate There is also a shutdown or freeze response that can happen after prolonged stress or overwhelm, where energy drops, fatigue increases, and the body feels heavy or numb. Many people with chronic illness are not stuck in one state.They are cycling between overdrive and collapse. Why Chronic Stress Becomes Chronic Illness Your nervous system does not distinguish between: emotional stress physical stress unresolved trauma chronic pressure inflammation infections pain uncertainty It only asks one question: (yes its that simple) Am I safe right now? When that answer keeps coming back as “no” over months or years, the body adapts by staying alert, guarded, and defensive. Over time this can look like: autoimmune activity chronic fatigue pain syndromes

Dear friends, We’ve been working day and night on the biggest project of our lives. Now more than ever, people are feeling uncertainty, fear, anxiety, burnout, lack of purpose, strain in relationships, mental overload, environmental toxicity and a deep distrust in systems that once felt stable. Many are questioning governments, wars, and asking: what is actually happening in the world? These are not random experiences.They are symptoms of what we call Earth Version 1.0 a paradigm built on lack, fear, pain, and disconnection. This is exactly why we paused our 100+ events per year of global touring to do something deeper, more intentional, and more impactful. We created a clear, practical blueprint for Earth 2.0. Earth 2.0 has always existed.It’s simply been waiting for your YES. Earth 2.0 is about bringing together people who are done with the old paradigm and ready to live a life rooted in Happiness, Health, and Harmony what we call the Triple H Effect™. This is not theory.It’s embodiment. After nearly a decade of traveling the world and serving over 100,000 people across every continent (yes, except Antarctica), we identified a repeatable pattern that works for anyone who is truly ready. That pattern is what we will guide you through in our 12-Month System Upgrade Experience. 👉 Please reserve your spot here:(first live date is March 21st and 20th for VIP Mastermind) Register here: https://thesystemupgrade.com Over the next 12 months, tens of thousands of people will gather inside this community and use it as a lifeline. No matter what you’re going through — this is a safe place to share, ask for help, and be supported. Together, we are here to call out the darkness and transmute it into love. It all starts with the ME (your individual consciousness), so we can activate the WE (community coherence),so we can truly BE · DO · HAVE — living as creators in action through a quantum feedback loop that is meant to work for us, not against us.

1. Always more sunsets 2. More creative projects for joy, I've really been getting into beading and jewelry making with our oldest daughter Bella 3. Less buying bad quality clothing, more cotton and natural fibers, more intentional purchasing 4. With that, more fixing things instead of buying new 5. Lean new food recipes, (drop any good ones that you know below, help a sister out) 6. More rituals. I.e more time to integrate and be intentional about the life I choose to create 7. More akashic readings (I took a training last year and I'm looking to expand this aspect of my work) 8. Leaning into more things that scare me 9. More playing the game of "what is thing that could happen", rather than "what is the worst thing that could happen" 10. More beach time with my family, nothing makes me happier. Tell me what your resolutions are this year <3

Happy New Year to this amazing community! ✨ May this year bring new opportunities, peace, and plenty of wins—big and small. Wishing everyone the very best!