Is this a trauma based get out of trauma type class snd delete it or ? And how do I upgrade it get confused as I dont get notifications daily snd the email says upgrade to get the full program gives a link thst says upgrade isnt available on this page you must upgrade in the app. Where do I do that

This simple sunset ritual is designed to reset the body after a long day, calm the nervous system, and prepare the mind and body for deep, restorative sleep. Checkout our video on YouTube: https://www.youtube.com/watch?v=lNWr-I86Q00&t=23s It only takes about 10–15 minutes, but when practiced consistently it can help regulate circadian rhythm, improve sleep quality, and reconnect you with nature. The routine combines several powerful practices: grounding, sunset gazing, gentle movement, breathwork, gratitude, and connection. 1. Grounding the Body The ritual begins by removing your shoes and placing your feet directly on the earth. This can be sand, soil, grass, or rock. Grounding allows your body to discharge excess electrical charge that builds up throughout the day from stress, electronics, and modern environments. Research suggests grounding may help reduce inflammation, calm the nervous system, and restore a natural energetic balance with the earth. Standing barefoot for just a few minutes can begin to shift the body out of stress mode and into a state of relaxation. 2. Soft Sunset Gazing Next comes gentle sunset gazing during the final minutes before the sun drops below the horizon. The red and orange spectrum of sunset light is incredibly important for the body’s circadian rhythm. This light signals the brain that the day is ending and begins the natural production of melatonin, the hormone responsible for sleep. It also energizes the mitochondria in the retina, which plays an important role in brain function and regulating biological rhythms. The key is to relax your gaze and simply receive the light rather than staring intensely. 3. Gentle Movement and Spinning During sunset, gentle movement can help release the physical and emotional stress accumulated during the day. This can include slow stretching, light dancing, or spinning. Spinning is a beautiful practice that helps reset the vestibular system and reconnect the body to natural flow and balance.

Hi all looking forward to learn from you all and help others with my off grid experience and getting a big garden happening been getting ready on my own have chickens and Turkeys trying to breed the Turkeys

Hello everyone, I just joined and I'm excited to be here and learn more about this community. I work in Occupational Safety but my passions lie in movement practices. I'm certified in Yoga, Foundation Training, Personal training, Nutrition, Reiki. I am constantly learning more about NS regulation so I'm excited to learn new tools.

Hello Everyone, I am looking forward to our experience this Thursday, and I am also excited that when I asked about doing a darkroom retreat, that a beautiful couple offered their space in New York. My hope is we can make this happen asap, I prefer to do my darkroom as soon as possible, and would love to have Pavel's advice and experience a part of my journey. Things are manifesting at an accelerated pace, and I plan to be prepared for what is next. Thanks, and I will see you all soon!