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Owned by Pavel
Nervous system reset community for breathwork, biohacking, meditation, healing, and the 7-Day System Reset journey & Earth 2.0 Global Community.
292 contributions to Earth 2.0 Community
1d •
🌿 The Official "Come Back to Yourself" 3-Day Somatic Reset Schedule
Family, look at the architecture of what we are stepping into starting tomorrow morning. This is not a mental exercise; this is a systematic, physiological upgrade designed to drop your system out of survival loops and lock it back into a baseline of deep, unshakable resilience. Print this out, clear your space, and get your environment ready tonight. Over the next three days, I will be dropping the exact daily blueprints right here. Here is what you need to prepare before tomorrow: • Clear a quiet space in your room for floor movement. • Find a foam roller or roll up a thick blanket for your evening practices. • Get ready to take your devices offline during your practice windows. Drop a comment below to declare that you are IN. No excuses, no hesitation. Let's step into this frequency together! ⚡️🌿
0 likes • 47m
Oh amazing! Love it. YES
Aug 31 •
Can you reverse and prevent future health problems caused by chronic stress/anxiety?
Hi all So for the last 5 years I’ve been in constant state of stress caused by anxiety, which I’m working on it now to control it and manage it. That stress has caused me daily insomnia, overeating, and bad habits overall, in most of the days. Now that I’m being able to manage it, I’m afraid of the damage I’ve caused to my body because of this. I’m afraid I’ll get cancer or other health problem, because of the connection to stress. Now I’m exercising regularly , eating healthy, and I’m sleeping well, but now I wonder if there is something else I can do prevent any future problem caused by this. Are there any studies on this? Or the damage is permanent? Thank you
1 like • 2d
Dear Lucas, Thank you so much for your share. To be honest, this is exactly what this community is for: to move from that sympathetic overdrive, because when you heal your nervous system, you can literally heal anything. As you probably know, the parasympathetic state is known for rest, digest, and heal. Our bodies have innate intelligence that can heal itself when we allow it, when we're able to shift, bring, and build a resilient nervous system. I want to highly encourage you to follow the first 7 days and go through it thoroughly. Share as it goes. Ask any questions, because that will give you the biggest baseline to be able to learn how to regulate and correlate with stress. It will start allowing your body to restore, recharge, and come back to yourself into that highest level.
16d •
You cannot hide your frequency.
You can say all the right words. You can repeat all the positive affirmations. But if your physical body is vibrating at the frequency of scarcity, anxiety, or survival, that is exactly what you will project into the world. Look at how you are holding yourself right now. Is your breath shallow? Is your physical posture collapsed or rigidly tense? That tight, restricted physical state holds a specific electrical frequency. It is the frequency of lack and survival. When you stay in that physical state, you naturally attract more situations that match that exact level of stress. We try so hard to change our thoughts, but we completely ignore our vibration. Your nervous system is the antenna. If the antenna is warped by trapped stress, you cannot tune into a higher frequency of abundance, clarity, or ease. You have to change the physical channel first. Let us check the antenna right now. Drop a number from 1 to 10 in the comments below based on your current physical frequency. 1 means your energy feels heavy, blocked, anxious, and stuck in a low survival loop. 10 means your frequency feels completely light, open, radiant, and fully aligned. Do not analyze it with your mind. Just feel the vibration in your chest and your gut right now, and drop your number below
1 like • 2d
OMG So love this!! I am a solid 6 today :) Its been very tough since I've gotten back from a tour. My body has been fighting stillness, and my guilt of being a father has kicked in because I've been wanting to be very present with all my three children (but boy, the lack of energy for it has been very much seen). Today I've offsetted it with going on a walk with my two littlest ones and just lying down in the sand and allowing the sun to recode me. Then I jumped into the water that's starting to get cold, and I was back.
3d •
Before we talk about what’s next, I want to celebrate YOU. 💛
I’ve been a little quiet here lately, and I’ve missed connecting with you. Yesterday we officially closed our first every 8 week cohort group preparing for the next one! The heart of Earth 2.0 is the people. The curiosity you bring. The care you offer. The things you try, learn, and share that help someone else take their next step. So let’s catch up: What’s one win from your life lately? A breakthrough. A new habit. A moment of peace. Getting back to something you love. Something small that meant a lot to you. It all belongs here. I’ve also been inspired by WishWell’s approach to making care a daily practice: pause, bring someone to mind, and offer them 60 seconds of focused attention. Their ZeroOne tattoo is a physical reminder to take that pause. What I love is the practical design: a visible cue, a simple action, and an invitation to repeat it. It brings practices explored in meditation, gratitude, and compassion research into an everyday moment. A little reminder for all of us: we can make time to wish someone well—and let them know we’re thinking of them. And there’s more to look forward to: we’re back with weekly calls this November! ✨ Our upcoming schedule will bring leading experts in consciousness, science, sound healing, biohacking, longevity, and more. I’m excited for us to learn, explore, and put new ideas into practice together. Full schedule coming soon. For now, let’s celebrate each other. Drop your win below, and leave a little love on someone else’s. I’d love to hear how you’ve been. 💛 PS: Sharing with you some images from our last week in Redwood forrest working with group of leaders from around the world on creating a world that everyone wants to live in!
3 likes • 2d
@Chelsea Kallis It's unbelievable how quick we can shift and also how, even just in the first 5, 6 hours of the day, we can lose that peace as well. That's why I love doing a midday system reset as well: sometimes even just 5, 10 minutes, a couple rounds of breath, just to shift the focus. It allows us to come back and shift from that sympathetic overdrive back into the parasympathetic, resilient balance between both.
4 likes • 2d
@Alicia Dane Oh, I know so many of us resonate with this. In this world where we have all this pressure of constantly thinking, doing, and overly analyzing, it is the most beautiful realization we can have because we don't have to do anything. It's all choice. We think that we have to do something, but all those thoughts are made up by us or by the societal norm that we've given our choices to. It's a beautiful thing to bring your power back into the presence.
3 likes • 2d
It's honestly the key to life. The more we are aware of each breath, the more we allow God to come through every step of the way. I always say, "Breath is what we're born with, and breath is what we die with." What happens between the first and last breath is what determines the awareness, the quality, and the vitality in every single situation. The more we can come back to breath and relax the body, and the more we're in that subtle stillness and silence beneath the noise (which I call the instant presence), the more we're actually bringing the light, love, God, source (call it whatever) into every step of our way.
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@pavelaeon
Here to hold space for real change. Earth 2.0 is a shared journey into clarity, connection, and a limiteless way of living.
Active 46m ago
Joined Nov 12, 2024
United States
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