Day 3 was a learning experience as I tried listening to a zoom at the same time as my morning spin 🙄 note to self: Remember this is about practicing Presence! I so obviously was not present and was forced to stop because of dizziness.
For my evening session, I was back on track - present and effortlessly spinning & whirling. It’s really such a beautiful practice.
Come join in for 33 days of spinning 🥰