I’m going to go through all of them, just give me some time 😂 I want to help every one of you know exactly what to focus on so you’re actually improving this offseason. 😅 Here are a couple of my highlight tapes over the years, from college to pro, so you can see how I played.

If your D-linemen are getting blown off the ball, It’s not just strength. I learned that the hard way. I played pro ball at 225 lbs. Every tackle was bigger. Every guard was stronger. If strength was the answer, I was cooked. Here’s the truth. You’re losing the first second of the rep. Most guys get stunned because of three things. Slow get-off. High pads. Dead feet on contact. Fix that, everything changes. What I coach & DID 👇 Win the snap. First movement matters more than max lifts. Explode out, not up. Low pads or you’re already losing. Hands first. Feet nonstop. Strike, then run your feet like your life depends on it. Control the block first. Then peek. Then shed. Not the other way around. Shedding means nothing if you never owned the gap. Train the first 1 second of the rep. Over. And over. And over again. That’s how smaller guys stop getting moved.

Speed, power, hands, confidence, conditioning, football IQ ? 👇 Drop yours below and I’ll help you build a plan to fix it this offseason.

Your Best Rep of the Season… Drop It 👇

535 crate squat!!!