Last night's Q/A recording is now available.

1d (edited) • Q&A

Last night's Q/A recording is available in the December classroom. Special guest Professor Eddie Kone.

Give this post a like when you are going to watch it.

:35

Suggestions on bioginastica & breathing.

8:08

When to apply breathing with movement?

14:52

How to escape knee on belly vale tudo style?

18:38 How to escape sport version collar and knee grip

23:20 Tips from Professor

26:10

Spreading the chicken against a turtle back?

32:02 How to get the second hook in from back mount? (Starting from gift wrap in modified mount)

35:30

How to get to your side from the bottom of side control?

44:13

What techniques has Master Rickson changed recently?

6 comments

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Rickson Gracie’s full time uke teaching self defense principles and jiu-jitsu lifestyle. Techniques, workouts, philosophy, q&a, and community.

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