Last night's Q/A recording is available in the December classroom. Special guest Professor Eddie Kone. Give this post a like when you are going to watch it. :35 @Austin Pase Suggestions on bioginastica & breathing. 8:08 @Will R When to apply breathing with movement? 14:52 @Josh Brock How to escape knee on belly vale tudo style? 18:38 How to escape sport version collar and knee grip 23:20 Tips from Professor @Eddie Kone 26:10 @Nick Milla Spreading the chicken against a turtle back? 32:02 How to get the second hook in from back mount? (Starting from gift wrap in modified mount) 35:30 @Alex Marrero How to get to your side from the bottom of side control? 44:13 @Rich Q What techniques has Master Rickson changed recently? https://www.skool.com/defendyourself/classroom/b4067db7?md=4819cc7a133c405dad12e4b0bdb73aa7

Eat healthy this week. If you already eat healthy then try fasting. If eating healthy is difficult then try one meal a day as a healthy meal. If that is too hard then try every other day one healthy meal. Just like jiujitsu, we can vary the resistance and stress of a task. Consistency beats intensity.

As the year comes to a close, what’s the #1 thing you improved most in your jiu-jitsu this year? For me, it’s definitely my sense of weight disturbution and understand how to use “disconnection” to my advantage. Please share yours 😁

Find yourself mounted. Don’t make it obvious that you want to work from the mount. Just let your guard down a little. Then explore that position without any great need to get out. But don’t lay there and be passive either. Feel your way around and try to move in many different ways and analyze the problems that stop you. Be curious and scientific, try lots of stuff, don’t use strength or speed, stay relaxed. Do this with someone who isn’t a meathead at first. But ultimately do it on the meathead too. When the time comes that you need more challenge.

Which concept are you most interested in understanding deeply?