October Win · Veterans Getting Fit AF

October Win

I had massage training this weekend. My class partner has advanced experience with joint manipulation, and she took a look at my shoulder. She did a couple of techniques, and we both felt my arm go into its socket. She asked me if I've ever dislocated my shoulder. I told her that I had not to my knowledge- but I can tell you all that whatever she did gave me incredible relief as well as more mobility to that shoulder.

I am slightly hyper mobile, so I often have injuries overlooked by medical professionals because my body is in the 'general operating range', according to their literature.

I've taken it easy all weekend. I have a 21 hour drive today, and will return to my regular work-out schedule when I get back home.

If anyone has any suggestions, tricks, or tips they would like to share with regards to healing from a dislocated shoulder, I am all ears. I don't know that this is exactly what I am dealing with, but I do know that I want to be able to do chin-ups again.

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October Win