HU30 - I suck - Day 23-24-25 · Veterans Getting Fit AF

Lisa Plante

10d • General discussion

HU30 - I suck - Day 23-24-25

Day 23

❎ steps 5,679

❎ IF - protein coffee at 10:00

✅ 3 min box breathing

✅ 2 palm protein each meal

❎ no workout

✅ reading 10min

Went for a much needed 30min massage for my knee and surrounding muscles. So painful but helped immensely. Because of knee issues, not able to do much. Each day is hit or miss.

Day 24

❎ Steps 5,872

✅ 3 min box breathwork

❎ I start with a protein coffee around 10:00AM

✅ 2 palm protein each meal

❎ no workout :(

✅ 10 min reading

3/10 went to bed angry (argument with teenager) and my knee also kept me from having a good sleep. Resting again today especially with yesterday’s massage.

Day 25

❎ Steps 3,930

✅ 3 min box breathwork

❎ I start with a protein coffee around 10:00AM

✅ 2 palm protein each meal (Ninja Creami protein ice cream - awesome)

❎ no workout

✅ 10 min reading

Had my psychologist appointment today and there is definitely a correlation between issues with my knee and being home. Funny, my Chiro asked me what was I doing differently between being on my trip and being home. There wasn’t much difference with activity - maybe doing a bit more at home but that’s not the issue. So, I have to dig deep and figure it out and make some changes.

Also, my son’s nutrition coach suggested making protein ice cream as his dessert because we had one. We’ve tried a few different things but the base is always 1 cup of high protein milk, 1 scoop of whey protein powder and 1/4tsp of xanthan gum. So far the banana, chocolate protein powder, natural PB and honey has been the best.

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HU30 - I suck - Day 23-24-25