5d • General discussion
HU30
Day 28 Complete ✅
❌ Steps — 5,924 steps
✅ Breathwork — 3 minute box (x1)
✅ Fasting - full day of refuelling
✅ 2 palm full of protein per meal
✅ Reading — 60 mins
❌ Workout
Energy: 5
One thing I noticed:
Needed a day to try and refuel. Used it as an excuse to over eat
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