Jul 1 • General discussion
HU30
Day 28 Complete ✅
❌ Steps — 5,924 steps
✅ Breathwork — 3 minute box (x1)
✅ Fasting - full day of refuelling
✅ 2 palm full of protein per meal
✅ Reading — 60 mins
❌ Workout
Energy: 5
One thing I noticed:
Needed a day to try and refuel. Used it as an excuse to over eat
3
0 comments
HU30
skool.com/dave-morrow-personal-training
Built for veterans by veterans. You're not broken; you're under-recovered. Join today, get fit AF tomorrow.
Leaderboard (30-day)
1
+21
2
+14
3
+4
4
+3
5
+3
Powered by