6d • General discussion
HU30
Day 28
❎ Steps 3,479
✅ 3 min box breathing
❎ IF - Protein coffee at 10:30
❎ 2 palm protein
❎ No workout
❎ 10 min Reading
8/10 - Had a bunch of teenage boys over and taking care of me went out the window.
Day 29
✅ Steps 8,368
✅ Breathing
❎ IF - Protein coffee @ 10:00
❎ 2 palm protein
✅ Workout C25K Week 2 Day 2
✅ 10 min reading
6/10 - I noticed that eating a lot more carbs than usual negatively impacts my workout. I was so sluggish on my run. I definitely ate more “clean” today. Contacted my case manager at VAC about the pain clinic at the Veterans Hospital in Montreal. Waiting to hear back.
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HU30
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