✅ steps 9,372
✅ 3 min box breathing
❎ IF - Protein coffee at 10:00
❎ 2 palm protein - definitely not at dinner - all you can eat sushi 😋
❎ no workout
✅ 10min reading
8/10 - Son’s 15 bday so a whole day was planned out as a family. Restaurant food today and treats. My son was very appreciative of his day and that made me very happy.