Jul 1 • General discussion
HU30
HU30
Day 27 Complete ✅
❌ Steps — 5,972 steps
✅ Breathwork — 3 minute box (x2)
✅ Fasting 16:8
✅ 2 palm full of protein per meal
✅ Reading — 45 mins
❌ Workout
Energy: 5
One thing I noticed:
Meetings all day really play havoc. Makes fasting easier, but exercise takes a back seat.
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