24d • General discussion
Day 12 - HU 30
Complete ✅
✓Steps — 8794 steps
✓Breathwork — 3 min - Done
✓IF 1800 - 1100
✓Protein
Energy today: [1–10]: 8
One thing I noticed: long day of sitting and driving. Stretching after work was a must.
5
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Day 12 - HU 30
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