Complete ✅ ✓Steps — 8893 steps ✓Breathwork — 3 min - Done ✓IF 1900 - 1200 ✓Protein ✓45 min push workout Energy today: [1–10]: 7 One thing I noticed: fasting periods are much easier to achieve.

Complete ✅ ✓Steps — 5489 steps ✓Breathwork — 3 min - Done ✓IF 1800 - 1100 ✓Protein Energy today: [1–10]: 8 One thing I noticed: rainy day and inside for most of it. Lots of pacing waiting for the rain to stop.

Complete ✅ ✓Steps — 10785 steps ✓Breathwork — 3 min - Done ✓IF 1700 - 1000 ✓Protein Energy today: [1–10]: 8 One thing I noticed: normal day

Complete ✅ ✓Steps — 8794 steps ✓Breathwork — 3 min - Done ✓IF 1800 - 1100 ✓Protein Energy today: [1–10]: 8 One thing I noticed: long day of sitting and driving. Stretching after work was a must.

Dave Matheson 16h • General discussion Complete ✅ ✓Steps — 9685 steps ✓Breathwork — 3 min - Done ✓IF 1800 - 1100 ✓Protein Energy today: [1–10]: 8 One thing I noticed: hot humid day on the firing range today, hydration was key.