Jun 12 • General discussion
Day 11 - HU 30
16h • General discussion
Complete ✅
✓Steps — 9685 steps
✓Breathwork — 3 min - Done
✓IF 1800 - 1100
✓Protein
Energy today: [1–10]: 8
One thing I noticed: hot humid day on the firing range today, hydration was key.
5
1 comment
Day 11 - HU 30
skool.com/dave-morrow-personal-training
Built for veterans by veterans. You're not broken; you're under-recovered. Join today, get fit AF tomorrow.
Leaderboard (30-day)
1
+26
2
+24
3
+16
4
+15
5
+14
Powered by