25d • General discussion
Day 11 - HU 30
16h • General discussion
Complete ✅
✓Steps — 9685 steps
✓Breathwork — 3 min - Done
✓IF 1800 - 1100
✓Protein
Energy today: [1–10]: 8
One thing I noticed: hot humid day on the firing range today, hydration was key.
5
1 comment
Day 11 - HU 30
skool.com/dave-morrow-personal-training
I built this because nothing like it existed on the internet and I was done following 25-year-old influencers. Join now. Being fit AF awaits.
Leaderboard (30-day)
1
+152
2
+114
3
+105
4
+97
5
+95
Powered by