Dec '25 • 🏋️ Today's Training
Upper body(NEW PR ALERT)
Upper body(NEW PR ALERT)
Barbell chest press: 1 x 375lb(new record)
Lateral raises: 3x20
Hi to low chest crossover
T-bar row 3x12(90lb) -> bicep curl 3x12(30lb)
V-bar tricep extension 3x20
5
2 comments
Upper body(NEW PR ALERT)
Leaderboard (30-day)
1
🔥
+825
2
+754
3
+514
4
+256
5
+200
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