Todays Workout 12-15-25 · Daru Strong Club

Todays Workout 12-15-25

Today I Decided To Mix In Those 300 Reps With My Workout Here's How It Went

Full Shoulder Mobility Warmup + Med Ball To wall

Band Pull Aparts & Dislocaters Warmup

1A Bench Press 4-10 135 185 255 255

1B Flutters 4-25

2A KB Push Press 4-10

2B Pushups 4-25

3C High Incline DB Flys 4-10

3B Bodyweight Squats 4-25

4A Cross Cable Rear Delt Flys 5-10

4B Cross Cable Tricep Push Downs 5-10

STAY BLESSED TEAM 🙏🏻 💪🏻

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