5h • 🏋️ Today's Training
Today’s training
Upper Dynamic Strength – Speed-strength, scapular stability
Warm up- mobility, Banded pull-aparts, scap push-ups, floor eagles, shadowboxing
- Dynamic Bench Press – 6×3 @ 60% 1RM
2. Arm Landmine Press – 4×8/side
3. TRX Inverted Row (tempo 2-0-1) – 3×10
4. Seated Dumbbell External Rotation – 3×12/side
5. Med Ball Chest Pass to Wall – 4×6 explosive
Finisher: Battle rope 15s on / 45s off × 6 rounds
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Today’s training
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