2d (edited) • 🏋️ Today's Training
Today’s training
Fight-Specific Combos:
- Jab, Cross, Roll, Left Hook, Cross
- Roll under the bag’s return
- Focus: punch–defend–counter
2.Double Jab, Slip, Cross, Hook
- Slip the bag’s swing, counter hard
- Focus: angles + IQ
3. Jab, Feint, Cross, Left Hook, Right Uppercut
- Feint draws movement, punish the reaction
- Focus: deception
⚡
Conditioning Burners (Rounds or Finishers)
4. 30 sec nonstop uppercuts (L/R alternating)
- Stay tight, breathe
- Focus: endurance + core
5. Jab-only footwork round
- Circle, step, reset
- Focus: accuracy + gas tank
6. Power combo finisher
- Cross, Hook, Uppercut (repeat x10)
- Focus: maximal force under fatigue
5
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Today’s training
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