2h (edited) • 📚 Book Club
Science and Practice of Strength Training — Zatsiorsky & Kraemer, Chapter 2
Strength is an adaptation to stress. The body only changes when the stimulus is sufficient, specific, and repeated over time.
How I’ll apply it today:
I’ll program with intent, ensuring training stress is purposeful, progressive, and recoverable. No random sessions. Every set, rep, and load earns its place toward adaptation.
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Science and Practice of Strength Training — Zatsiorsky & Kraemer, Chapter 2
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