Ow my Back Day 2 · Built To Perform: Daru Strong

Ow my Back Day 2

Well, originally was just gonna do some cardio and see how much I could push the pace before my back said No but,.... My buddy needed me to cover him so,...

Pushups 25, then 25 prison style, superset with Deadbug.crunches and hollow hold, 4 sets

( Tried decline sit-up at first but my back said no)

DB press flat bench ( max mechanical load 2 sec. pause/ stretch) x lateral raises with 4 second negative

Close grip bench 3 sec. neg. 2 sec. pause x lat. raises x diamond pushups

30 min. Treadmill 5 min. 20 degree incline, 5 min. 50 deg. Incline, repeat ( Typically I would do this with KB farmers carries but, again,...my back said no)

30 second vacuum holds x 10

Finish

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Ow my Back Day 2