7h • 🏋️ Today's Training
Grapple Fiit Session
Grapple Fit is a gas tank session built around bodyweight exercises and animal flow. It’s conditioning for league, union, grapplers, and MMA athletes, designed to build aerobic capacity, improve recovery, and develop robust, resilient bodies that can handle repeated efforts.
Today’s session was hard man 😂:
48 minutes.704 calories.Average heart rate was 127 bpm, with a peak of 158 bpm.
We eased in, then by the second module we were pushing into the red zone on every third set. Fatigue rolled in, so we returned to nasal breathing to bring the system back under control and go again.
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Grapple Fiit Session
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