Getting Fit.
1 hour Kettlebell Hitt
5-3 Mintue rounds Hydro Bag
20 minutes Dry Sauna
10 minutes Yoga
Not sure were to begin gust need to lose so weight around 60 pounds Been averaging 3700 calories burned to 2800 intake. Fill a little drained by the end of the session any tips?
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Fess Stalder
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Getting Fit.
Daru Strong Club
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
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