First Time Judo Class · Daru Strong Club

First Time Judo Class

Yesterday evening one of the strength and conditioning athletes Aubrey and her mom invited a few of us to come train at their gym. This was the first time practicing Judo and I loved it.

I appreciate the opportunity to be involved in the skills application side of strength and conditioning 🙏🏼 it also helps give me ideas as to how it translates into strength and conditioning.

(The first thing I thought of was sledge hammer slams on a tire 💯 )

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