📊 Community Poll — Deload Week: Yes or No?
Here we go—hot topic.
Question:
Should deload weeks be scheduled every 4–6 weeks?
Vote below 👇
💬 Follow-up:
Comment why you voted the way you did. Training age, stress, lifestyle, and phase all matter.
Philosophy reminder:
Plan to recover. Coach the individual.
🅰️ Yes — always planned I believe deloads should be scheduled regularly to manage fatigue and recovery.
🅱️ Sometimes — based on performance & readiness I use deloads when data, feel, or performance says it’s time.
🅲 Rarely — I auto-regulate within training I adjust volume/intensity on the fly instead of full deload weeks.
🅳 No — I don’t use deload weeks I prefer continuous progression without formal deloads.
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📊 Community Poll — Deload Week: Yes or No?
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