1️⃣ Practical Application of One-Minute Fights (High-Intensity Striking Exchanges) in Combat Sport Training
2️⃣ Concurrent Strength & Conditioning in Small-Group Training Environments
3️⃣ Developing Robust, Multi-Directional Athletes for Combat & Field Sports
4️⃣ Preparing Youth Athletes for Long-Term Performance Through Strength Training
5️⃣ Using High-Intent, Submaximal Training to Develop Power in Mixed-Sport Athletes